Facts of life

GOOD PARENTING

HOW TO TRANSFORM PARENTING:

Good parenting is the most simple and easy relationship but everyone makes it complicated. As you know that in my previous post ABOUT ME. I have three boys, they are well mannered. I struggled very long time but now I am a good parent. On this post, I  am sharing my experience how to transform your parenting. The easiest ways to transform.

SMILE:

Always make a smile in front of your child, its much better the child see you with smile. The smile has a healing power of every situation. If your child is depressed give him a smile to make him feeling better. Let your smile greet your children at the start of the day, and meet them throughout it.

SPEAK SOFTLY:

Ask in a low voice, its feel comfortable to understand. If you talk in low and soft voice with your children, they feel especial and told you every tiny situation and problems with you easily. whenever you start talking with your child always used kind words.

COMMUNICATION:

Your interaction with your children can help to develop good communication skills. Listen to them without interrupting when you are talking. Used kind words and talk with soft and low voice. Good communication is the best interaction between you and your child, make it easy to them.

ALWAYS SPEAK TRUTH:

Always speak truth to your children, its makes your child develop speaking truth and bonding relation.

UNDERSTAND THEIR EMOTIONS:

understand what they want, why they are angry? why they are yelling? what’re their problems? if you’re not understanding their emotions, they never told you anything.

Once we learned how we could, in fact, train you to be more inspired, decisive and focused in the areas that mattered to us, we were able to accomplish so much more with much less stress and effort. I still struggled with how to transform the parenting into inspired and successful.

But now I have very practical ways to bring myself to be the focus and keep myself motivated to succeed.

Health

How to start the day? 

Many people have problems getting up and energetic first in the morning. Wake up at the same time is difficult in everyday. There are many good habbits to start the day ,studied shows that if you want healthy  and stress free life ,you should change your life style and follow some healthy habbits .your  morning routine is so important.
Here are some healthy habbits.

  • Think positive.

How to think positive?
Train your mind to think positive in every situation. In every morning ask to your self. 

If today were the last day of my life , would I want to do, what I am about to do today.

Work with the first positive thought that came to mind – it is there for a reason. Repeat  same thing while your thinking , if repeat your thoughts , you will definitely find your positive thought. Visualize how you will make your day, with your positive thoughts, u will realize  how beautiful your day is.

  • Drink more water.

How to drink more water?                           Water is a best source of maintained or faster your immuse system, drinking water will helps you get glowing skin and more energy.

Two glass of water after waking up helps to activate internal organs.

One glass of water before going to bed helps to avoid stroke or heart attact.

12 glass of water in a whole day gives you more energy, boost ur immuse system, improved your digestive problems, and helps to avoid  heart attacts, skin problems, and many serious diseases.

  • Wake up early.

How to wake up early in the morning?     Early- risers are more pro-active, set your alarm and get up with this. Healthy breakfast is a great way to give you the energy you need to start the day.

  • Eat planned based food.

Eat protein based food, including beans. Protein gives you strength, eat fruits for desserts, like apple, banana, watermelon and etc. Eat fats including healthy oils, nuts and seeds.                                                   Calcium is a nutrient derived from the soil and is an important nutrient you need to maintained a healthy nervous system, healthy bones pressure levels, strong bones, and teeth. You must be eaten these nutrients in your daily routine .

  1. Protein.
  2. Iron and zinc.
  3. Vitamin B12.
  4. Calcium.
  5. Essential fatty acids.
  • Excercise regularly.

Regular Excercise improves your mood and reduce depression,  stress, anxiety, help keeps you focused and energetic.
We all know its good for us, but did you know that regular excercise makes you smarter? Yes it is. It’s gives you the ability to focus on your thoughts.

  • Go to bed early.

If you constantly have problems getting high-quality sleep, start by cutting out caffeine,  eating foods that enhanced sleep, blocking out noise and light and shutting off electronics an hour before bed.                              Keep the routine simple and only focused on the habits that start your day on the right foot. Early bed is good for your health and daily routine.

Keep going with new good habits which is good for your daily start..


Facts of life

Depression

Depression is the most and dangerous illness and treatable . If u have a depression  than u are not alone. Depression can happened on any age..mostly the teen age it’s begin or early age.

Symptoms.

  • Feeling hopeless.
    Feeling sad or anxious.
    Low  interest.
    Feeling helpless.
    Low concentration.
    Oversleeping or lake of sleeping
  • Decrease energy
  • Weight changes.
  •  Restless.

Depression may occur with serious illnesses such as diabetes, heart disease, high blood pressure. Doctor experienced in treating these worst illnesses with the help of work out . Depression affects people in different ways. Some people experience few symptoms . Some have worst .

Men often experienced depression diffrently than women. Women with depression to have feeling of sadness,worthlessness and guilt, but men are more likely to have feelings of tired, lost interest  of joyful activities and lake of sleep.

Depression is treated with medicine and talk therapy…