Everyone wants to be healthy in other ways,but we shouldn’t plan to be fit.we knows healthy diet and some useful excercise makes our body healthy.
Healthy diet gives an important part of our healthy life, but we ignore it. Healthy life style makes us stress free. Every one has to deal with serious problems time to time,family trouble issues or heartbreak.
The body has a very physical response to stress. The diet and stress connected with each other, if your diet is not healthy ,you are easily connected with stress. Laughter is a natural remedy of relief stress.