Health

How to start the day? 

Many people have problems getting up and energetic first in the morning. Wake up at the same time is difficult in everyday. There are many good habbits to start the day ,studied shows that if you want healthy  and stress free life ,you should change your life style and follow some healthy habbits .your  morning routine is so important.
Here are some healthy habbits.

  • Think positive.

How to think positive?
Train your mind to think positive in every situation. In every morning ask to your self. 

If today were the last day of my life , would I want to do, what I am about to do today.

Work with the first positive thought that came to mind – it is there for a reason. Repeat  same thing while your thinking , if repeat your thoughts , you will definitely find your positive thought. Visualize how you will make your day, with your positive thoughts, u will realize  how beautiful your day is.

  • Drink more water.

How to drink more water?                           Water is a best source of maintained or faster your immuse system, drinking water will helps you get glowing skin and more energy.

Two glass of water after waking up helps to activate internal organs.

One glass of water before going to bed helps to avoid stroke or heart attact.

12 glass of water in a whole day gives you more energy, boost ur immuse system, improved your digestive problems, and helps to avoid  heart attacts, skin problems, and many serious diseases.

  • Wake up early.

How to wake up early in the morning?     Early- risers are more pro-active, set your alarm and get up with this. Healthy breakfast is a great way to give you the energy you need to start the day.

  • Eat planned based food.

Eat protein based food, including beans. Protein gives you strength, eat fruits for desserts, like apple, banana, watermelon and etc. Eat fats including healthy oils, nuts and seeds.                                                   Calcium is a nutrient derived from the soil and is an important nutrient you need to maintained a healthy nervous system, healthy bones pressure levels, strong bones, and teeth. You must be eaten these nutrients in your daily routine .

  1. Protein.
  2. Iron and zinc.
  3. Vitamin B12.
  4. Calcium.
  5. Essential fatty acids.
  • Excercise regularly.

Regular Excercise improves your mood and reduce depression,  stress, anxiety, help keeps you focused and energetic.
We all know its good for us, but did you know that regular excercise makes you smarter? Yes it is. It’s gives you the ability to focus on your thoughts.

  • Go to bed early.

If you constantly have problems getting high-quality sleep, start by cutting out caffeine,  eating foods that enhanced sleep, blocking out noise and light and shutting off electronics an hour before bed.                              Keep the routine simple and only focused on the habits that start your day on the right foot. Early bed is good for your health and daily routine.

Keep going with new good habits which is good for your daily start..


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Health

Fitness 

Everyone wants to be healthy in other ways,but we shouldn’t  plan to be fit.we knows healthy diet and some useful excercise makes our body healthy.

Healthy diet gives an important part of our healthy life, but we ignore it. Healthy life style makes us stress free. Every one has to deal with serious problems time to time,family trouble issues or heartbreak.

The body has a very physical response to stress. The diet and stress connected with each other, if your diet is not healthy  ,you are  easily connected with stress. Laughter is a natural remedy of relief stress.